We currently do both inside group personal training in our 200sqm Facilty and outside group personal training at the rear of our premises. The efm fitness services are always best. There is a large assortment of Cardio machines eg treadmills, cross trainers, bikes, versa, and many more to choose from. Further we also have non-impact cardio machines eg Sparc, ski erg, hand grinders and others if you have an injury along with a large assortment of Strength related equipment including free weights, barbells, cable machines, squat rack, smith machine, leg press and others. There is a large assortment of fitness accessories eg Sled Track, Wall Balls, Slam Balls, skipping ropes, X sliders, Battle Ropes Kettlebells and much more to help keep things interesting.

There is also a Pilates class to help increase core strength and flexibility, Boxing for a fitness class, over 60’s strength class and a spin class for added variety to the group personal training sessions. The group personal training sessions start on the hour and keep repeating during the day so you do not have to start the class on the hour just join in when you get there and you can stay for as long as you want eg 30 mins, 45 mins or 60 mins that is up to you. The group personal training sessions are a mixture of cardio, strength and core/abdominal exercises and the format and structure including exercise change every day so you won’t know what you are doing till you walk in the door.

The Studio also has the added element of having 24Hour access so you can either just have 24 Hour access and do you own thing with no group personal training or direct supervised instruction or you can do both the choice is up to you. You will not miss out on a workout like other Personal Training Studios during holidays, weekends or when you have to start work early or work late as you can get your 24 Hour access FOB.