Everyone who has started an exercise routine has probably also tried small group personal training at least once. Because it is usually cheaper and more fun than working out alone. What most people do not know, however, is that group personal training can be safer and more effective than personal training alone!
In this article, we are going to explain the 5 features of group personal training that make everyone love it. Let’s plunge into the depth with the introduction to group personal training near me:
What is group personal training?
Group personal training is commonly seen in fitness clubs and gyms. The trainer will typically work with a number of people at once, each receiving their own personal attention while also benefiting from being part of a group. This type of training is great for many reasons. You have access to a knowledgeable and experienced trainer.
You can socialize with other people interested in your goals. You can attend sessions when it’s convenient for you (because they are offered multiple times throughout most days), and you can save money on your membership if there is an overall cost associated with group personal training near me.
Group personal training has something for everyone:
When you ask people why they like group personal training, they’ll often tell you it’s because they feel comfortable and can connect with other people who have a similar mindset. That’s where many feel small group personal training classes come in – they take away some of those barriers. Smaller groups mean getting to know others better – their struggles, strengths and weaknesses.
Not only will these connections help them keep up with their workouts on a day-to-day basis but there’s also research that shows smaller groups can make exercise more effective, especially when it comes to losing weight. All our trainers are professional coaches and work out regularly so they understand both how difficult and rewarding being fit can be at times.
Is small group personal training equally effective?
For example, one study found that small group personal training classes led to similar improvements in cardiovascular fitness when compared to individual training. But there was a trade-off—group participants showed significantly greater improvements in upper body strength and endurance than did individuals.
Therefore, if your goal is to improve overall muscle tone and lose fat from all over your body, then you may prefer personal training with a trainer who works with just one or two other people at a time.
However, if you’re working towards building lean muscle mass, maximizing endurance, improving strength or even getting healthy enough to participate in sports activities like marathons or triathlons (and aren’t sure how long it will take), then group personal training may be right for you.
5 Most Loveable Features of Group Personal Training
Group personal training is one of the most loved types of fitness training for many reasons. Here are just a few features you’ll love about small group personal training in Adelaide:
1) Social Support
One key difference between group personal training and one-on-one personal training is social support. When you are in a group, you have a lot of people who can relate to what you are going through. On top of that, group sessions often feel like social gatherings where everyone gets to know each other and hang out after exercise.
This may seem like a side benefit but it is one of the most effective motivators for getting people to stick with exercise programs over time. Try adding some social elements into your workouts; ask your trainer or another gym member if they would like to go on an evening run with you or meet up with a friend at your local fitness studio.
This can also make it easier to overcome resistance to exercise. If you are new to working out, or want to get more active but find it hard to find a personal trainer, personal training sessions may be just what you need. You will likely feel less nervous being in a group setting since you’ll be part of a team and can learn from everyone else’s experience with fitness. Group sessions also increase accountability as you have people who will notice if you aren’t showing up for class.
When you’re working out with a group, you’re more accountable to your peers than you are to yourself. When someone sees you taking a break or slacking off, they might say something. Or maybe they won’t — but they will notice and be less inclined to do so if you don’t slack off too.
You want people around who will hold you accountable and keep you on track; it allows them to see results faster and helps grow your self-accountability, which is key when it comes to reaching personal goals. This self-accountability is one reason why runners often love running groups so much — even if people aren’t talking about their runs, just being around other runners spurs people on during their workout.
If you’re not a very social person and working out with others just isn’t your thing, don’t worry — there are plenty of other reasons why personal training is such a great idea. For example, one key feature of these types of sessions is how they’re usually short and high-intensity, often lasting around 30 minutes.
This allows you to get in a great workout in less time than if you were on your own and helps ensure you won’t miss out on precious gym time. You also still get to work one-on-one with a trainer for those moments when guidance is needed or for when your form needs a little tweak, which ensures you aren’t missing out on their input either.
3) Opportunity to Try New Things
Most small group personal training sessions have a mix of different exercises and movements. If you don’t enjoy one, you can quickly move on to another. As a result, group personal training is full of opportunities to try new things and find out what works best for you.
You may also be able to talk with other clients in your session or get feedback from your trainer during a class. Group personal training usually lasts 45 minutes to an hour; long enough for you to experience a variety but short enough that it doesn’t become repetitive or boring!
Group personal trainingis a great way to try new things, whether you’re looking for new exercises to add to your routine or trying an entirely different style of exercise. You may even find something so challenging and fun that it becomes your go-to workout!
For example, if you are not used to high-intensity workouts, then group personal training with sprints and weightlifting may become one of your favourite workouts. Similarly, if you love swimming laps but have never tried group aquatics classes before, they might become another staple part of your fitness routine.
4) Expert guidance
Working out in a group provides expert guidance, encourages accountability and helps keep you motivated. There’s also built-in support and camaraderie—all factors that lead to success. In addition, group personal training is low-cost, convenient and scalable; trainers can train more people with less equipment. The biggest reason group personal training is so effective?
Studies show it works! Group training sessions are designed to meet each individual’s fitness level, resulting in higher attendance rates than one-on-one classes or using DVDs at home.
Overall, research has shown that group personal training is as effective as one-on-one personal training at improving both cardiovascular and muscle endurance. And, like with any exercise program, consistency is key. Start slowly by trying group classes a few times a week, then add more sessions to your schedule.
If you have trouble sticking to a routine or don’t enjoy traditional workout sessions, then look into group training. Your entire community is likely included in your gym’s group class offerings—and it’s far easier to feel motivated when you’re working out with others who want to achieve similar goals!
5) Leader Engagement
Group fitness provides motivation through a leader; no more are you relying on yourself to get you out of bed and into workout clothes—you’re relying on everyone in your class, including a trainer. Not only does it boost attendance and accountability, but it also provides an outlet for sharing ideas and advice. The support you gain from engaging with others online is invaluable and will push you further than ever before.
Furthermore, group fitness keeps us constantly striving to improve ourselves with common goals. The sense of community will keep us going no matter what life throws at us. In terms of achieving our goals—group training has proven time and time again to be effective for making new friends, losing weight or even staying mentally healthy.
Final thoughts about group personal training Adelaide
Group training is a high energy workout you can do at your local gym. Group personal training Adelaide workouts allow clients to work out with others, making it much more fun than regular solo gym sessions. A typical group fitness class combines strength and cardio exercises, allowing people to burn fat and improve cardiovascular health at their own pace.
Clients have more fun in groups because they can laugh and encourage each other while they are working out. Of course, every client works at their own pace during a group personal training Adelaide class.
There Is no pressure for everyone to be ready for an intense workout if some people are still warming up when class begins. People also tend to push themselves harder during group personal training Adelaide classes because no one wants to let down their teammates!