Best Fitness Trainers in Australia. Fitness gurus are inspiring in so many ways. We laugh at their old DVDs and VHS tapes, dismissing them as mass-produced eye candy. But what we don’t realize is how many lives were saved by those workout videos, or the history behind them. Those corny tapes started a revolution that …
We all know that exercising is great on multiple levels. We hear it all the time, and we get it. But hearing it isn’t enough to motivate us, and it doesn’t even begin to describe what it’s like when we institute a daily routine. When you take up that mantle, it’s like drinking the elixir …
How to build muscle and lose fat is one of the most common questions among gym-goers, and it’s one that you’ve probably asked yourself before as well. With many different tips and tricks floating around the internet, it can be challenging to figure out which are trustworthy and which ones you should ignore. In this …
7 Effective Tips and Tricks to Build Muscle and Lose Fat Read More »
How to Lose Belly Fat? When we think of weight loss, the first thing that comes to mind is belly fat. Let’s face it, the stomach is a problem area, and it requires constant maintenance. It’s so easy to eat a little more, take another helping, get sloppy and have a burger instead of a …
How to Lose Belly Fat: Exercises That Shrink The Stomach Read More »
Group fitness classes have grown in popularity significantly. There are plenty of reasons why everyone loves them. They provide you with a great way to get some exercise during your lunch break or after work without dealing with crowded gyms and stuffy workout rooms. It can help keep you motivated and energized throughout the day. …
Group Fitness Classes in Australia – Why Does Everyone Love It? Read More »
Everyone who has started an exercise routine has probably also tried small group personal training at least once. Because it is usually cheaper and more fun than working out alone. What most people do not know, however, is that group personal training can be safer and more effective than personal training alone! In this article, …
5 Features of Group Personal Training that Makes Everyone Love It Read More »
